Emergency Contacts Resource List
If you find yourself in a mental health crisis situation it is vital you get yourself the support you need as soon as possible. Here is a list of helpful services which will be able to offer you some support and guidance while you wait for your counselling appointment.
The Samaritans
The Samaritans can support you 24 hours a day, 365 days a year. They can help if you are finding it hard to cope, or worried about someone else. They can also help if you are feeling suicidal or want to harm yourself.
Contact them on – 116 123
Or visit their website …
https://www.samaritans.org/
NHS 111
If you need to seek help urgently, call NHS 111. From 1st April 2020 this service can direct you straight to a qualified mental health professional.
Information and online support:
The below resources are trusted and commonly used.
The NHS – Every Mind Matters
This website offers practical tips to help you look after your mental health and wellbeing.
https://www.nhs.uk/oneyou/every-mind-matters
Gov.uk
Read their guidance for the public on mental health and wellbeing.
https://www.gov.uk/
Digital / Online sources
Silvercloud
Online courses to help manage
- Stress
- Anxiety
- Depression
https://www.silvercloudhealth.com/uk
TogetherAll (Formally Big White Wall)
A digital and online mental health and wellbeing service.
https://togetherall.com/en-gb/big-white-wall/
The Calm Zone
A charity preventing male suicide.
https://www.thecalmzone.net/
Anxiety Society
A local peer support group. It is for people suffering with anxiety and low mood.
https://livewellsouthend.com
WYSA APP
A chat tool with over 100 self-care resources. There is a payable option to access psychology sessions and support.
Get the WYSA APP
Well Mind App
A free NHS mental health and wellbeing app.
Get the Well Mind App
