Individual Psychotherapy / Counselling in Leigh On Sea
Psychotherapy / Counselling is aimed at personal growth and development.
- You will gain insight on how to thrive at your full potential
- You will feel more self-confident
- You will improve the quality and experience of your relationships
- You will regain your authentic wellbeing and find your balance
- You will feel more fulfilled and hopeful again
- Your negative symptoms will decrease
- You will learn to draw boundaries around negativity that is holding you back
- You will discover your unique perspective on your life
With your permission, I will guide you along a path of positive change and empowerment, with the aim of recovering your wellbeing, empowering you to access your inner calm. We will explore the connection between your thoughts, emotions and behaviours to optimise your self-awareness . Through psychotherapy, you will become not only aware of how your thoughts manifest themselves to you, but cultivate a deeper understanding of how they shape the way you respond to events in your life.
You will be able to let go of dysfunctional patterns of behaviours, uncovering healthier and happier ways of living. The benefit of engaging fully with therapy is the deeper understanding of yourself and your values which shape your personal goals. The unavoidable result being , your recognition and expression of your true, authentic self. Psychotherapy/ counselling will help you to reach your full potential.
What’s worrying you?
Psychotherapy / counselling will provide you with professional support when you feel low, anxious or at a crossroads. It can reveal a path towards positive change. Therapy can help you deal with difficult experiences and overcome challenges feeling stronger and revitalised.
The right approach will enable you to regain your equilibrium or introduce a balance that has not previously been present in your life. If you have felt lost, therapy can help you to get back to you, or discover your authentic self, a person you recognise and can feel proud of.
My areas of client experience include but are not limited to:
- Abortion
- Abuse
- Addictions
- Anxiety and Panic Disorder
- Bereavement
- Body Image Disturbances
- Bullying
- Burnout and Work-related Stress
- Communication Issues
- Couple Issues / Affairs and Betrayals
- Dementia
- Depression
- Emotional Distress
- Family and Relationship Issues
- Life Transitions and Change
- Loss and Bereavement
- Low Self-esteem / Self-confidence
- Miscarriage
- Obsessions and Obsessive Compulsive Disorder (OCD)
- Personal Development
- Personality Disorders
- Post-traumatic Stress
- Pregnancy and Motherhood
- Relationships
- Self-harm
- Separation and Divorce
- Stress and Post-traumatic Stress Disorder (PTSD)
- Suicide
- Work-related Issues
- Depression and postnatal depression
