PTSD Counselling in Leigh On Sea
Post-Traumatic Stress Disorder (PTSD) can have profound effects on an individual’s mental health, but there is hope for recovery. PTSD counselling provides specialised support for those affected by traumatic experiences, focusing on rebuilding self-esteem and managing symptoms.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can develop after any traumatic event (not just military combat, which PTSD was originally associated with). Events such as natural disasters, serious accidents, terrorist attacks, sudden death of a loved one, rape, or other forms of personal assault are just a few of the many traumatic experiences we may live through in our lives.
What Are the Symptoms of PTSD?
- Intrusive memories: Flashbacks, nightmares and severe anxiety related to the traumatic event.
- Avoidance: Avoiding places, people and activities that remind us of the trauma.
- Negative changes in thinking and mood: Feelings of hopelessness, memory problems, and emotional numbness. A feeling of ‘not being here.’
- Changes in physical and emotional reactions: Being easily startled, feeling tense or ‘on edge’ and experiencing angry outbursts or other mood swings.
These symptoms can significantly interfere with daily functioning and relationships.
Why Might People with PTSD Avoid Therapy?
People may avoid trying therapy for a number of reasons, including fear of reliving trauma. Recounting traumatic experiences can be distressing, leading to a fear of retraumatisation.
They may want to avoid potential stigma. Although attitudes towards mental health are changing for the better, there may still be concerns about being judged or misunderstood by others. This can deter people from seeking help. Emotional numbness, which is a symptom of PTSD, can make it hard for individuals to engage in therapy or believe it will help. Trauma, especially interpersonal trauma, can lead to a general distrust of others, including therapists. A core symptom of PTSD is avoidance of reminders of the trauma, which can include discussing the trauma in therapy. Some people might feel they should handle their problems on their own and see seeking help as a sign of weakness. Possible previous negative experiences with mental health professionals or treatments can lead to scepticism about the efficacy of therapy.
People will seek help when they are ready to engage in the work. The time it takes for people to enter into this receptive way of thinking can vary from person to person. Some people will never want to do the work and that is their right to decide not to engage.
Finding a therapist who understands these barriers is helpful, as it will create a supportive environment to encourage people with PTSD to seek and stick with treatment.
What Does Gaining Control over PTSD Feel Like?
Living life to the fullest can feel liberating and empowering. Previous clients I have worked with have reported experiencing reduced anxiety and fear, improved relationships, increased confidence through a sense of self-efficacy and resilience through knowing they can handle stress and challenges effectively. Many feel an enhanced emotional regulation, greater participation in activities, better sleep and health and most importantly a renewed sense of purpose and fulfilment.
Regaining control over PTSD can lead to a profound improvement in quality of life.
How Can Counselling Help with PTSD?
Counselling can be highly effective in helping management and recovery from PTSD. Therapy encourages self-exploration and growth. Clients can explore their thoughts, feelings, and experiences, leading to self-discovery and personal growth. This can help PTSD sufferers understand and integrate their traumatic experiences, leading to healing and resilience. The supportive therapeutic environment helps clients rebuild their self-esteem and sense of self-worth, which are often damaged by traumatic experiences.
Working integratively together, we can understand and address the root causes of trauma in a holistic healing process. I offer a safe, empathic and empowering environment. PTSD counselling Leigh On Sea can help you process trauma, reduce symptoms and work towards healing and personal growth.
Contact today for your free consultation.
