Counselling in Leigh On Sea, Essex

By Appointment Only 9am – 8pm

By Appointment Only 9am – 8pm

Counselling available in person, remotely via video call, telephone call or instant messaging.

Articles from the blog ...

Confidence Archive

Copeland Counselling - Midlife Crisis or Midlife Awakening
Rachel Copeland

Midlife Crisis or Midlife Awakening?

For decades, the phrase ‘midlife crisis’ has been used in a less than complimentary way, conjuring images of drastic haircuts, dressing ‘young’ new sports cars

Copeland Counselling - The Powerful Unsent Letter
Rachel Copeland

Healing Through the Unsent Letter

We all know, writing can be a powerful way to process emotions, gain clarity, and release pain. One of the most transformative exercises you can

Copeland Counselling - Imposter Syndrome
Rachel Copeland

Imposter Syndrome

Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was

Copeland Counselling - Unsupported Single Parent
Rachel Copeland

Support For The Single Parent

The Newly Separated Unsupported Single Parent Facing my first Mother’s Day as a newly separated, single mum was one of my most profound experiences. Leaving

Copeland Counselling - Strength In Asking For Help
Rachel Copeland

The Strength In Asking For Help

Perfectionist or not, sometimes we can all feel pressured to do everything, be everything, have everything…but contrary to our inner beliefs, there is no grand