What Support Can A Counsellor Offer?

Psychotherapy / Counselling is aimed at personal growth and development.

Integrative counselling is a contemporary and flexible type of therapy. It combines several different counselling styles and techniques.

Adolescent counselling is a form of mental health support I provide which I tailor specifically for teenagers or adolescents.

Cognitive Behavioural Therapy, also known as CBT

What is anxiety? Anxiety counselling? Anxiety can be described as a feeling of worry ...

Bullying can be overt or covert and sometimes we may not recognise it until we are very far into the process.

Psychotherapy / Counselling is aimed at personal growth and development.

There are a wide range of issues people struggle with such as unmanageable workloads, stress over meeting tight deadlines, or being expected to complete tasks that are outside of their job description.

Childhood trauma is any event experienced as deeply upsetting/ shocking and/or harmful that occurs during childhood.

Narcissistic abuse can occur within any relationship, but typically the process begins in childhood and is learned through unhealthy family dynamics.

There are many reasons why women consider having an abortion leading to looking for counselling.

PTSD Counselling provides a supportive environment that can help rebuild self-esteem, often damaged by traumatic experiences.