What Support Can A Counsellor Offer?

Copeland Counselling offers a range of dedicated counselling services and sessions tailored to your needs.

Please view the different conditions that Rachel has experience in to determine if you believe she can be of assistance to you.

Individual Psychotherapy / Counselling

Psychotherapy / Counselling is aimed at personal growth and development.

Integrative Counselling

Integrative counselling is a contemporary and flexible type of therapy. It combines several different counselling styles and techniques.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, also known as CBT

Anxiety Counselling

What is anxiety? Anxiety counselling? Anxiety can be described as a feeling of worry ...

Bullying Counselling

Bullying can be overt or covert and sometimes we may not recognise it until we are very far into the process.

Depression Counselling

Psychotherapy / Counselling is aimed at personal growth and development.

Work-related Issues Counselling

There are a wide range of issues people struggle with such as unmanageable workloads, stress over meeting tight deadlines, or being expected to complete tasks that are outside of their job description.

Childhood Trauma Counselling

Childhood trauma is any event experienced as deeply upsetting/ shocking and/or harmful that occurs during childhood.

Narcissistic Abuse Counselling

Narcissistic abuse can occur within any relationship, but typically the process begins in childhood and is learned through unhealthy family dynamics.

Abortion Counselling

There are many reasons why women consider having an abortion leading to looking for counselling.

PTSD Counselling

PTSD Counselling provides a supportive environment that can help rebuild self-esteem, often damaged by traumatic experiences.