Counselling Leigh On Sea, Essex
How It Works
If you have any questions, call on
07473 241 144 ... or you can Contact Online. We can also organise your FREE 20 minute consultation, to discuss your requirements.
Our initial consultation will likely be enough for us to decide to move forward. We can look at our availability to find a time that's suits both of us.
We meet! Either in person in my counselling practice room, over the phone or online depending on your preference. View the page on Fees to see how they differ.
Rachel Copeland | Counsellor Dip MBACP Acred.
I am a qualified counsellor, providing counselling in Leigh On Sea, Southend and the surrounding areas.
As an integrative therapist, I tailor the mode of counselling to best fit your needs. I take into account your specific issues and we can work together to edge you towards your personal goals.
I work with children, teenagers and adults, offering sessions either in person – from secure and comfortable premises – or online, depending on your preference.
I provide a confidential, supportive and safe space to help you explore your thoughts, feelings and behaviours. This will lead to you gaining a better understanding of yourself and others.
I am available for private counselling and if you have health insurance with Bupa, you can find me on the list of Bupa Registered Therapists.

Recent articles from the blog ..

Breaking Generational Trauma Through Conscious Parenting
Breaking generational trauma may seem impossible, but through patience, self awareness and conscious parenting it is possible to transform pain into love, stability, and healing.

The Fawn Response to Trauma
Exploring the less talked about fawn response to trauma and how trauma–informed counselling in Leigh-on-Sea can help. The Fawn Response to Trauma: Why People-Pleasing Isn’t

Sensory Self Care Bags
Imagine a bag full of little treasures… a sprinkle of imagination, a pinch of creativity, and an opportunity for connection with your own self… all