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Unless we have been asleep under a rock for the past few years, we will know only too well how Artificial Intelligence (AI) is no
When we speak about trauma responses, most people know of fight, flight, or freeze. But, as with the fawn response, there’s another, often overlooked, survival strategy.
Breaking generational trauma may seem impossible, but through patience, self awareness and conscious parenting it is possible to transform pain into love, stability, and healing.
Exploring the less talked about fawn response to trauma and how trauma–informed counselling in Leigh-on-Sea can help. The Fawn Response to Trauma: Why People-Pleasing Isn’t
Have you ever shut down during conflict, gone emotionally numb under pressure, or found yourself unable to take action even if you want to? If
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was
The New year has arrived and with it, comes the hope of a new, improved year, full of possibilities and new opportunities! I, for one,
