By Appointment Only 9am – 8pm
Counselling available in person, remotely via video call, telephone call or instant messaging.
Micro breaks are short, brief pauses or rest periods taken throughout the day, typically lasting just a few minutes. They’re designed to give your mind
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
The New year has arrived and with it, comes the hope of a new, improved year, full of possibilities and new opportunities! I, for one,
Boundaries is such a buzz word these days! We are told healthy boundaries not barriers facilitate healthy communication, but what does that actually mean? Some people hear
