Counselling Leigh On Sea, Essex
By Appointment Only 9am – 8pm
By Appointment Only 9am – 8pm
Counselling available in person, remotely via video call, telephone call or instant messaging.
Have you ever shut down during conflict, gone emotionally numb under pressure, or found yourself unable to take action even if you want to? If
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was
Over-functioning and people-pleasing is a habit we can fall into as a way of trying to control what feels overwhelming for us. That doesn’t mean
Boundaries is such a buzz word these days! We are told healthy boundaries not barriers facilitate healthy communication, but what does that actually mean? Some people hear
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