By Appointment Only 9am – 8pm
Counselling available in person, remotely via video call, telephone call or instant messaging.
If we can manage to look into the role of AI in counselling with an open mind, it might help us understand how these tools can safely fit into modern self-care without judgment from ourselves or others.
Discover how Attachment Style Counselling in Leigh On Sea can help you understand your relationship patterns. Explore Secure, Anxious, Avoidant, and Disorganised attachment styles and learn how to build healthier connections with expert support.
When we speak about trauma responses, most people know of fight, flight, or freeze. But, as with the fawn response, there’s another, often overlooked, survival strategy.
Breaking generational trauma may seem impossible, but through patience, self awareness and conscious parenting it is possible to transform pain into love, stability, and healing.
Exploring the less talked about fawn response to trauma and how trauma–informed counselling in Leigh-on-Sea can help. The Fawn Response to Trauma: Why People-Pleasing Isn’t
Have you ever shut down during conflict, gone emotionally numb under pressure, or found yourself unable to take action even if you want to? If
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was
Over-functioning and people-pleasing is a habit we can fall into as a way of trying to control what feels overwhelming for us. That doesn’t mean
