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Articles from the blog ...

Self Awareness Archive

Artificial Intelligence / AI in Counselling

If we can manage to look into the role of AI in counselling with an open mind, it might help us understand how these tools can safely fit into modern self-care without judgment from ourselves or others.

Flop Response to Trauma: Recognising and Healing

When we speak about trauma responses, most people know of fight, flight, or freeze. But, as with the fawn response, there’s another, often overlooked, survival strategy.

Breaking Generational Trauma Through Conscious Parenting

Breaking generational trauma may seem impossible, but through patience, self awareness and conscious parenting it is possible to transform pain into love, stability, and healing.