By Appointment Only 9am – 8pm
Counselling available in person, remotely via video call, telephone call or instant messaging.
If we can manage to look into the role of AI in counselling with an open mind, it might help us understand how these tools can safely fit into modern self-care without judgment from ourselves or others.
Micro breaks are short, brief pauses or rest periods taken throughout the day, typically lasting just a few minutes. They’re designed to give your mind
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was
Putting yourself last = Minimising Do you automatically put yourself last? Ignore your own needs to accommodate those of others? Do you have a habit
Suicide: a Difficult Subject Suicide can be a difficult subject to raise because people don’t know how to respond to it. Even though the conversation
The Newly Separated Unsupported Single Parent Facing my first Mother’s Day as a newly separated, single mum was one of my most profound experiences. Leaving
Boundaries is such a buzz word these days! We are told healthy boundaries not barriers facilitate healthy communication, but what does that actually mean? Some people hear
Perfectionist or not, sometimes we can all feel pressured to do everything, be everything, have everything…but contrary to our inner beliefs, there is no grand
