Counselling Leigh On Sea, Essex

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Articles from the blog ...

Anxiety

Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was

Putting yourself last = Minimising Do you automatically put yourself last? Ignore your own needs to accommodate those of others? Do you have a habit

Over-functioning and people-pleasing is a habit we can fall into as a way of trying to control what feels overwhelming for us. That doesn’t mean