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Explore the flight response to trauma triggers in relationships. Learn how this coping mechanism manifests, its impact on intimacy, and ways to heal and build
This article looks at Relationships and the Fight Response. You will learn how trauma can affect interpersonal dynamics, particularly focusing on the fight response. This
Micro breaks are short, brief pauses or rest periods taken throughout the day, typically lasting just a few minutes. They’re designed to give your mind
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
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Putting yourself last = Minimising Do you automatically put yourself last? Ignore your own needs to accommodate those of others? Do you have a habit
The New year has arrived and with it, comes the hope of a new, improved year, full of possibilities and new opportunities! I, for one,
Suicide: a Difficult Subject Suicide can be a difficult subject to raise because people don’t know how to respond to it. Even though the conversation
Over-functioning and people-pleasing is a habit we can fall into as a way of trying to control what feels overwhelming for us. That doesn’t mean
