Counselling Leigh On Sea, Essex
By Appointment Only 9am – 8pm
By Appointment Only 9am – 8pm
Counselling available in person, remotely via video call, telephone call or instant messaging.
Have you ever shut down during conflict, gone emotionally numb under pressure, or found yourself unable to take action even if you want to? If
We all know, writing can be a powerful way to process emotions, gain clarity, and release pain. One of the most transformative exercises you can
Explore the flight response to trauma triggers in relationships. Learn how this coping mechanism manifests, its impact on intimacy, and ways to heal and build
This article looks at Relationships and the Fight Response. You will learn how trauma can affect interpersonal dynamics, particularly focusing on the fight response. This
Micro breaks are short, brief pauses or rest periods taken throughout the day, typically lasting just a few minutes. They’re designed to give your mind
Being ignored by a friend may trigger past rejection, leading to negative automatic thoughts, but challenging anxious thoughts may help you realise that rejection may
Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.
Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was
Putting yourself last = Minimising Do you automatically put yourself last? Ignore your own needs to accommodate those of others? Do you have a habit
Suicide: a Difficult Subject Suicide can be a difficult subject to raise because people don’t know how to respond to it. Even though the conversation
Ready to book the FREE Consultation?
Let’s set it up, call 07473 241 144 or contact online, click the button!
Services
© 2025 | All Rights Reserved | Copeland Counselling Practice
Website Design, Hosting and Email provided by Bang Graphics
Creative Website & Graphic Design | Leigh On Sea
