Counselling in Leigh On Sea, Essex

By Appointment Only 9am – 8pm

By Appointment Only 9am – 8pm

Counselling available in person, remotely via video call, telephone call or instant messaging.

Articles from the blog ...

Mental Health Archive

Copeland Counselling - The Secrets of Leading a Happy Life
Rachel Copeland

Secrets to Leading a Happy Life

Leading a happy life is something we universally aspire to, but, much like attempting to catch a butterfly, it often feels like an elusive goal.

Copeland Counselling - Imposter Syndrome
Rachel Copeland

Imposter Syndrome

Self Doubt There I was, arm outstretched, mid handshake, open mouthed and unusually lost for words. “When can you start?” were the words I was

Copeland Counselling - Support for Bereavement by Suicide
Rachel Copeland

Bereavement by Suicide Support

Suicide: a Difficult Subject Suicide can be a difficult subject to raise because people don’t know how to respond to it. Even though the conversation

Copeland Counselling - Unsupported Single Parent
Rachel Copeland

Support For The Single Parent

The Newly Separated Unsupported Single Parent Facing my first Mother’s Day as a newly separated, single mum was one of my most profound experiences. Leaving

Copeland Counselling - Boundaries Not Barriers
Rachel Copeland

Living With Boundaries Not Barriers

Boundaries is such a buzz word these days! We are told healthy boundaries not barriers facilitate healthy communication, but what does that actually mean? Some people hear